I believe that dietary supplements can assist in meeting my nutritional needs. Nevertheless, I recognize that a well-rounded diet remains the optimal source for the vitamins and minerals essential for the body. I am convinced that supplements cannot replace a balanced and healthy diet. Ultimately, my ability to manage my nutrition is contingent upon my cooking habits. Frequently, I dine out, and even when consuming the most nutritious meals, I am unaware of the preparation methods and additional ingredients used. Therefore, supplements can be beneficial, particularly when one is young and in good health. Once illness strikes, relying on dietary supplements may be too late.
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